What to Wear to Yoga: A Detailed Guide

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Yoga is meant to foster harmony in your body, making you feel comfortable physically, mentally, and emotionally.

Through experience, you will learn that yoga includes challenging poses that can make dressing for yoga a little more complicated than you might think.

What you like to wear for sports may not be flattering when you’re trying to do a shoulder stand pose, plus the right yoga outfit can make a massive difference in the way you will experience yoga.

Whether you have a newly born love for yoga or going to your first yoga lesson, you don’t have to be intimidated by the thought of what to wear for yoga.

What to Wear to Yoga Sessions

While anything works for striking a few poses in your room, not having the right clothing in a group can leave you feeling self-conscious on the mat.

Since you will spend a lot of time stretching, twisting, and curling in yoga, a comfy outfit is crucial for your peace of mind.

It will let you concentrate on the yoga poses instead of fretting about wardrobe malfunctions.

Not sure what to wear to yoga? Don’t worry; we will help you pick your yoga outfit so that you have one less thing to worry about on your first day.

1. Yoga Tops

A soft and comfortable top will help you make the most out of your yoga session. While baggy tops work well for some yogis, many prefer tighter-fitting clothes for less distraction.

If your top is too loose, it might end in your face while you are twisting, turning, or doing a headstand, so your yoga top needs to be well fitted to stay put to your body in all poses.

Also, go for tops that cover your whole torso unless you are confident about how your body looks.

We certainly don’t want to be self-conscious on a yoga mat.

The fabric of your top should also be flowy and with plenty of space for stretching.

Soft and breathable fabrics such as cotton and jersey are an excellent option.

Although comfort is crucial, a stylish outfit won’t hold you down. You can have fun with colors and designs that are true to your personality.

Just keep in mind that darker hues are better if you are doing activities involving a lot of sweating.

2. Yoga Pants and Leggings

Pants and shorts are an essential part of every wardrobe and have every right to be adored.

Talking about yoga pants and leggings, they should support your movement without holding you back in any yoga pose.

If you didn’t know, there’s a significant difference between yoga pants and yoga leggings.

Every yoga legging is made of cotton, synthetic, or fabric blends. These materials have their own benefits and downsides, so make sure you pick the right one.

In terms of fitting, leggings should fit your legs snugly and be stretchy enough to support all the twisting and bending in yoga.

To make sure they allow free movement, try doing a few stretches in the trying room. You can also check out the best yoga leggings of 2022 to know your options better.

Even the leggings in your closet can be of use, provided they are not opaque. You can try a few yoga poses and ask a friend to check.

When it comes to yoga pants, serious yogis avoid loosely fitting pants or shorts.

You don’t want your pants folding halfway down while your legs are in the air. Alternatively, you don’t want to trip on pants that are too long.

If you are confused, pick a pair of snugly fitting three-quarter pants in black or navy blue to play safe.

All the beautiful plus size ladies out there can go for any of these plus size yoga pants designed to flatter your figure.

What Do You Wear on Your Feet for Yoga?

Most yoga studios follow the etiquette of removing the shoes and socks at the entrance.

Even though you might find it weird to exercise barefoot, it is a common practice in yoga.

Yoga is all about balance and finding stability in various poses. Shoes can be pretty stiff, and socks can be slippery on a yoga mat.

Going bare feet helps you maintain stable contact with the ground and let you have more control over your movements, especially in standing poses.

If you have decided to go barefoot, you don’t have to be over-conscious about your feet before a session.

However, you will be touching your feet and holding your toes, and sweaty or dirty feet are a big No.

A quick rinse doesn’t hurt, and it can work well, especially if your feet have been cramped up in shoes all day.

Don’t worry, though. If you don’t like going barefoot, you can wear yoga socks or any socks of your choice to feel comfortable.

You can also consider wearing shoes with flexible soles or socks that aren’t slippery.

Yoga Socks

Yoga socks shouldn’t slip or stick to your yoga mat, or else you might end up on the ground.

Many brands make unique socks with non-slip grips at the bottom that makes them a good option for yoga.

Some socks even have separate toes or open heels to give you that barefoot feeling.

Whichever pair you pick, try it on before buying so that you know what to expect.

Yoga Shoes

If you are not a fan of socks or need more support at your feet, consider wearing yoga shoes.

These shoes are flatter than regular shoes and made using materials like foam and rubber.

Yoga shoes can give you the support you need without being inflexible or rigid. They come in a variety of sizes, colors, and styles.

When it comes to yoga shoes, it mainly comes down to personal preference.

Here are some basic things to look for in a pair of yoga shoes:

  • Material
  • Flexibility
  • Weight
  • Comfort level
  • Breathability
  • Non-slip grip bottom

Athletic Shoes for Yoga-Aerobics

If you feel that you only need extra support for some part of the yoga session, you can go for simple athletic shoes.

Since yoga is not a high-impact exercise like aerobics, you can wear the shoes for a little part and then change into socks or go barefoot for the rest.

What Should You Not Wear to Yoga

Yoga outfits can be a bit complicated, especially if you are a newbie. There are some do’s and don’ts when it comes to picking an outfit for yoga.

On the yoga mat, your mind and body should concentrate on the pose instead of tugging up your pants. Besides, wardrobe malfunctions are the worst.

Here is a rundown of the clothes you shouldn’t wear to yoga sessions:

1. Loose T-Shirts or Short Tops

Loose t-shirts are a straight-up disaster for yoga. They will slip down your torso every time you raise your legs.

You have probably seen many yogis wearing tank tops that look fresh and cute, but some tank tops can be pretty distracting, particularly if you don’t want to reveal your torso.

If you are not sure what to wear to yoga, go for tops that fit nicely. To check the fitting, test the top in the trying room before buying.

2. Too Short Shorts

Shorts are suitable for strength training, and they certainly look cute but are not made for yoga.

While you are nailing a headstand and feeling completely confident, the last thing you want is your shorts revealing more than you want.

Very short shorts will also bunch up every few seconds, leaving you tugging them down mid pose. 

Therefore, it is better to opt for knee-length leggings that look great and give you the confidence you need.

what to wear to yoga

3. See-Through or Light-Colored Leggings

Nothing beats the comfort of an old pair of leggings that you’ve been wearing for years, but old pants are usually thinned out with tiny holes in them.

If you think about it, the downward dog pose and thin pants are just not made for each other.

Not only old, but a pair of brand new leggings can also be see-through, especially during revealing poses.

As such, before hitting a yoga group, have a good friend, check your leggings to leave no room for risks.

4. Lace Briefs

Although lacey underwear is super breathable and comfortable, it is not good at absorbing moisture.

To avoid feeling wet down there through a whole hour class, go for briefs with moisture-wicking fabrics that dry quickly and don’t get heavy with sweat.

Other Stuff to Avoid

Now that you know which clothes to avoid for yoga, here’s a quick list of things you shouldn’t put on before a session.

1. Lotion

We put on lotion every day to keep our skin moisturized, but you don’t want cream on your body before a yoga session.

When you get sweaty, the lotion on your hands and body will make them slippery, which can turn out to be very dangerous.

2. Sweaty or Smelly Clothes

Even though a double workout is good, you don’t want to head to a yoga studio with sweaty gym clothes.

They not only offend your mates, but sweaty clothes can also cause acne and infections on your body due to the moisture.

3. Jewelry

Many people do yoga with jewelry on, but accessories like bracelets, rings, and long lockets can bug you.

You don’t want to do a low plank with your rings digging into your fingers.

If you still want some accessory on, go for studs or small earrings that won’t come in your way.

4. Makeup

We realize that many women like to wear makeup every day, and it’s okay if you’re not sweating makeup until the end of the class.

If makeup is a must for you, go for lightweight and waterproof products so that you don’t end up sweating mascara on your mat.

Can You Do Yoga Without a Bra?

Although yoga is a low-impact activity, breast size affects your ability to perform certain moves.

Going bra-free is an option for ladies with small to medium busts, but it might not be ideal for larger busts.

While you don’t have to move vigorously or perform jumping jacks, some women struggle with poses in which breasts become a concern.

Generally, bras with underwire are not recommended for yoga sessions since they can restrict your breathing and movement.

Some regular bras can also dig into your ribs or irritate your back with hook closure.

The solution? Go for yoga clothes with in-built foam pads that work as bra cups to give you the freedom to move.

These pads are made of moisture-absorbent materials, and you can remove them whenever you want.

If padded tops don’t work for you, you can go for a comfy sports bra and a separate tank top that you can remove if you feel too warm.

Small Busts

Compression sports bras are a good option for women with small busts. These bras don’t include separate cups, and they limit movement for better support.

Small busted women have more choices of coverage than others.

Medium Busts

Medium busted women require compression along with encapsulation to hold the breasts close to the chest.

In this case, women might also find underwired bras to be more comfortable.

Large Busts

For large-busted women, yoga bras with supportive features are a good option.

Bras with separate cups, wide backs, and zipper fronts provide enough support without restricting breathing.

Sports bras also work particularly well for women with bigger busts, and they do not have to be yoga-specific to give you coverage.

Sports bras provide adequate support without slipping or pressing into the breasts. 

They stay in place through every headstand pose, along with being lightweight.

They also come in several color options so that you can choose your style.


Now that you know what to wear to yoga, you can confidently step into your first yoga session without thinking twice.

Whichever outfit you pick, it should be flexible and have plenty of room for stretching.

Remember to stay away from loose tops and pants, see-through leggings, and clothing that can overheat your body.

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